We are often asked about books to read for information on the lifts and programming. I really hate to be this way, but if I thought there were valuable ...
Posted at 15:41h in Yoga by Gerrica Hightower This year international yoga day falls one day before the winter solstice – which makes it the ...
Hello! I’m late with my weekly recap as we were on holiday so I’ve missed the usual link-up with Deb and Kim, but here it is anyways…I’ll hopefully ...
Did you know disposable tampons and pads aren’t the only period products out there? There’s another, more environmentally friendly option available that you ...
If you want your body to respond to whatever your mind can imagine, you need to get grounded, get strong, and master the primal movements. Super Trainer ...
Katie Tetz is Power Living’s Studio Business Manager and Bondi Studio Manager. She shares her experience of having Gina Brescianini as a personal mentor. All ...
Is it just me or are Black Friday sales getting earlier and earlier every year? Some brands are sticking to waiting til Thanksgiving/Black Friday itself ...
You can get most of the nutrients you need from a balanced diet. On the other hand, if your diet is restricted, adding a few appropriate vitamin supplements ...
By the Spring of 1981, Strength and Health magazine had seen its best days ( the magazine would fold five years later) but it was still capable of ...
By Kyle Shrivastava When people think about yoga, strength isn’t always the first thing that comes to mind. But this doesn’t mean it can’t or ...
- 1
- 2
- 3
- …
- 5
- Next Page »