We are often asked about books to read for information on the lifts and programming. I really hate to be this way, but if I thought there were valuable ...
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If you want your body to respond to whatever your mind can imagine, you need to get grounded, get strong, and master the primal movements. Super Trainer ...
By the Spring of 1981, Strength and Health magazine had seen its best days ( the magazine would fold five years later) but it was still capable of ...
Core and ab training are typically used interchangeably to describe working the stomach area. Contrary to belief though, the core and ab are actually not the ...
Rip answers questions from Starting Strength Network subscribers and fans. ...
When you think of challenging, time-effective workouts, high-intensity interval training (HIIT) staples — like squat thrusts and tuck jumps — probably ...
When I was growing up, there used to be an electronics company called “Crazy Eddie.” Like many businesses during that time, it was their commercials ...
The deadlift is a barbell, compound movement that works basically every single muscle in the body. It makes them an efficient strength training exercise that ...
https://www.youtube.com/watch?v=opG70lF39xE Ray Gillenwater talks to Andy ...
If you’re looking to improve mobility, enhance performance, and foster a healthy mind-body connection, it may be time to take your workouts back to the ...
I stopped training in a commercial gym several years ago. Fortunately, it was before Covid so I didn’t have to scramble to find a place to train when ...
If you’re someone who prefers to workout in nature or perhaps the comfort of your home, you probably prefer bodyweight exercises—those that don’t require the ...